11 Tips To Help You Break Unhealthy Habits

Putting a stop to bad or harmful habits such as smoking, excessive drinking, or substance abuse is a difficult but necessary endeavor for some college students who may be on the party scene or have addiction or substance abuse issues. You got to break unhealthy habits. Succeeding at this critical stage in life requires a commitment to prioritizing one’s overall wellness. Below are eleven tips to quit smoking, reduce alcohol consumption, and/ or manage substance use during college so students can make better choices for their well-being and less detrimental to their overall health.  11 Tips To Break Unhealthy Habits Set Clear Goals A Grant Campus Resources Identify Triggers Implement Routine Stress Management  Avoiding Peer Pressure  Education About The Consequences  Rewarding Progress  Studying Relapse  Focus On The Long Term