Putting a stop to bad or harmful habits such as smoking, excessive drinking, or substance abuse is a difficult but necessary endeavor for some college students who may be on the party scene or have addiction or substance abuse issues. You got to break unhealthy habits.
Succeeding at this critical stage in life requires a commitment to prioritizing one’s overall wellness. Below are eleven tips to quit smoking, reduce alcohol consumption, and/ or manage substance use during college so students can make better choices for their well-being and less detrimental to their overall health.
11 Tips To Break Unhealthy Habits
Set Clear Goals
Avoiding Peer Pressure
Education About The Consequences
Focus On The Long Term