As the saying goes, when you’ve struck gold, you’re instantly rich. So it’s no wonder that you’ve literally struck gold when you have and use the spice turmeric. Because of its rich nutrients and how they literally heal the body, you’ll be rich in health if you have turmeric around. Here are 3 reasons why:
1. Pain Reliever
Turmeric’s pain-relieving abilities are linked in large part to its anti-inflammatory properties; in reducing inflammation, particularly in chronic cases, pain is reduced as well.
Turmeric has been proven to be a very effective pain reliever even in the most drastic of cases, like one 2009 case observed by Dr. Scott Haig, where a patient with severe hip problems necessitating hip replacement surgery eschewed traditional pain relievers entirely and managed his pain with turmeric.
Perhaps the best part: turmeric has none of the nasty side effects of other pain relievers.
“Turmeric has been shown to be as effective as ibuprofen in reducing joint pain caused by arthritis, and does not carry the potential to harm the liver,” says Lori Kenyon Farley, the co-author of The Juice Cleanse Reset Diet Book and cofounder of Project Juice. “In fact, its enzymes have been shown to...