7 Surprising Factors Keeping You Awake at Night

Struggling with insomnia? Whether you can't fall asleep or wake up too early, it's a serious issue. Sleep is essential for a healthy life, impacting your concentration and decision-making. Aiming for seven hours is crucial, complemented by a balanced diet and regular exercise. Here are seven common sleep disruptors and solutions.1. Stress: Overthinking can keep you awake. Deep breathing, journaling, or meditation can help calm your mind.2. Lack of exercise: Regular physical activity significantly improves sleep quality.3. Caffeine: Limit caffeine intake, especially in the afternoon. Hydration can be a great alternative.