Breast Cancer and Vitamin D: Is there a Connection?

Parenting/ Health

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The relationship between vitamin D levels and breast cancer has generated some debate. According to recent studies, having low vitamin D levels may increase the chance of cancer recurrence. Vitamin D has extra advantages for those attempting to reduce their chance of developing breast cancer and those undergoing cancer treatment. Vitamin D: What Is It? The “sunshine vitamin” is also known as calciferol or vitamin D. It is a fat-soluble vitamin that supports the growth of bones and teeth. Sunlight exposure helps the human body manufacture vitamin D.  The body starts producing vitamin D when ultraviolet (UV) rays from the sun come in contact with the skin. Additionally, some foods contain the vitamin, which is also available as a supplement. Vitamin D-Rich Foods Among the foods that contain vitamin D are: Large fish (trout, salmon, tuna, mackerel, sardines) Oils from fish liver Animal liver Egg whites Shrimp Mushrooms Vitamin D can also be added to food (fortified).  The following foods are frequently fortified with vitamin D: Milk or substitutes for milk Juice and cheese A few kinds of cereal Yogurt Insufficient vitamin D levels are seen in 42% of Americans. RELATED: 5 Ways To Get Vitamin D…Without Milk Recurrence of...