The relationship between vitamin D levels and breast cancer has generated some debate. According to recent studies, having low vitamin D levels may increase the chance of cancer recurrence. Vitamin D has extra advantages for those attempting to reduce their chance of developing breast cancer and those undergoing cancer treatment.
Vitamin D: What Is It?
The “sunshine vitamin” is also known as calciferol or vitamin D. It is a fat-soluble vitamin that supports the growth of bones and teeth. Sunlight exposure helps the human body manufacture vitamin D.
The body starts producing vitamin D when ultraviolet (UV) rays from the sun come in contact with the skin. Additionally, some foods contain the vitamin, which is also available as a supplement.
Vitamin D-Rich Foods
Among the foods that contain vitamin D are:
Large fish (trout, salmon, tuna, mackerel, sardines)
Oils from fish liver
Vitamin D can also be added to food (fortified).
The following foods are frequently fortified with vitamin D:
Milk or substitutes for milk
Juice and cheese
A few kinds of cereal
Insufficient vitamin D levels are seen in 42% of Americans.
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