BREASTFEEDING DIET 101: WHAT TO EAT WHILE BREASTFEEDING

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During your nine months of pregnancy, you pretty much got your “new” healthy-eating for two diet down to a science. However, now that baby has arrived and you have decided to breastfeed, should you follow your previous meal plan or is there a better way to eat that is geared towards your new normal? Well, if you followed a healthy pregnancy diet, a breastfeeding diet is not much different; however, there are somethings that you might want to make sure that that you are including daily to ensure that you are getting the nutrients that both you and baby need. According to the experts...

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