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EXPERT TIPS ON HOW TO GET KIDS A GOOD NIGHT’S SLEEP

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As adults, when we don’t get a good night’s sleep, the next day, if it weren’t for that pot of coffee, we wouldn’t be too happy. Well, the same goes for kids, pretty much, of all ages. A good night’s sleep is important on many levels for childhood development, health, and productivity. According to Dr. Craig Canapari, pediatric pulmonologist and director of the Yale Pediatric Sleep Center, in a recent interview with TODAY.com, here are a few tips on how to help kids get a good night’s sleep so that they will wake up well-rested and ready to go! Photo Credit: Pexels.com 1. Give them a regular bedtime. According to Dr. Canapri, a regular bedtime is “a hugely impactful thing to help a child sleep better at night.” It is important to ensure that you are giving your child an age appropriate bedtime. Per Lessa.com, here are some recommended times for children ages 0-13: 0-3 months old need 14 to 17 hours of recommended sleep per National Sleep Foundation (NSF). There is no official recommended bedtime. 4-6 months old need 12 to 16 hours of recommended sleep per the NSF. The recommended bedtime is between 7:00 p.m – 8:00 p.m....

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