How to Handle Grief: Top Advice from Mental Health Experts

Navigating Father’s Day can be particularly challenging for individuals who have lost their fathers or lack meaningful connections with them. In a recent virtual panel, “Breathing Between Burdens: Fatherhood and Black Grief,” experts examined the intricacies of grief and shared coping strategies for the holiday and beyond. The event, organized by Reimagine, featured University of Missouri-Columbia Professor Dr. Tashel C. Bordere, Men to Heal founder James Harris, and Atlanta Pastor John Onwuchekwa, with moderation by Chicago journalist Jasmine Minor, who faced her own loss. Key insights included redefining the duration of grief as an ongoing process rather than a fixed journey. Non-traditional therapeutic methods such as physical activities and creative outlets were encouraged. Self-care practices like yoga and meditation were also suggested. Participants emphasized establishing proactive boundaries during sensitive times and recognizing ambiguous losses. Additionally, they highlighted the importance of normalizing grief and cherishing existing relationships while addressing unresolved issues.