Food as Medicine: 5 Foods That Reduce Eczema Symptoms

Eczema is a frustrating skin condition that can cause dry, itchy and inflamed skin. Like many other maladies, eczema doesn’t have a defined cure. However, in addition to your doctor’s treatment, there are some ways to help alleviate symptoms. As you already may know, food and nutrition are crucial to living a healthy life—but did you know they can also help you combat your conditions as well?  In this article, we’ll go over foods you can incorporate into your diet to potentially get relief from your symptoms.  Omega-3 Fatty Acids Omega-3s are often taken for their anti-inflammatory properties. You can find omega-3s in salmon, mackerel, sardines, flaxseeds, chia seeds and walnuts. These foods may help you combat the inflammation that comes with eczema.   RELATED: Throw Away These 4 Bathroom Items…Now Vibrant fruits and vegetables Colorful, bright fruits and vegetables often contain vitamins and nutrients that can add to your overall health and well-being. These foods include leafy greens, blueberries, oranges, avocados and broccoli. Their nutritional makeup is known for helping to improve overall skin health. Probiotics Foods that are rich in probiotics can help balance your body’s processing and may alleviate your symptoms. These foods include yogurt, kimchi, kombucha and...