Healthy Habits To Have By 30

They say it takes three weeks of repetition for good or bad behavior to stick. Are you working on the good ones more than the bad ones? Start young, and instill good healthy behaviors into your daily lifestyle. It’s easier to do, and you are more likely to hold onto them later in life this way, experts suggest. Here are some good lifestyle choices to make before you leave your 20s. 1. Learn to enjoy exercise. The best way to learn to love exercising is to find the one that works best for you. Whether it’s yoga, Pilates, biking, swimming, etc., if you enjoy it you’re more likely to do it. Exercise not only maintains your health and weight, but it also boosts your energy and improves your mood. RELATED: From Aerobics To Zumba: The Best Types Of Exercise For Your Fitness Goals 2. Drink more water. Meeting, and even in some cases, exceeding your daily water needs is essential. If you need to carry a water bottle to help you increase your water intake, do it! Whatever it takes to coerce you to drink at least half your body weight in ounces daily. If you aren’t much of a...