How Gabrielle Union Keeps Fit at 51 Without Sacrificing Her Love for Food

RAVEN VARONA / AMAZON Gabrielle Union is a fitness enthusiast who never shies away from intense workouts, but she’s also a self-proclaimed foodie who doesn’t believe in depriving herself. The 51-year-old actress has shared her fitness and food secrets with fans, revealing that she eats a lot more than you’d think, drinks a lot of water, and has a healthy attitude about food splurges. Here are some of her most relatable tips and tricks: She Eats Generously Union loves food and isn’t shy about sharing her daily diet with fans. In 2023, she gave a glimpse into her typical day’s meals on Instagram: Morning: Seasonal fruit (like mango, kiwis, blueberries, and strawberries) followed by gluten-free pancakes covered in fruit and maple syrup. Lunch: A salad made with collard greens, shaved fennel, arugula, avocado, and champagne vinaigrette. Dinner: Three by Wade Cabernet Sauvignon braised short ribs with garlic cauliflower puree, broccolini, carrots, and sweet potatoes with a demi-glaze.           View this post on Instagram                       A post shared by Gabrielle Union-Wade (@gabunion) Hydration is Key In 2014, Union told Elle that she started drinking a gallon of water daily in her mid-thirties. “It’s something that everyone has access to and it not only...