Super Smoothies to Supercharge Your Immunity This Fall Season

Hello, September! While summer enthusiasts might urge you to hold off on fall-themed activities until the 22nd, those weary of mosquitoes and humidity eagerly embrace the new season. We're ready for apple picking, indulging in pumpkin spice treats, relishing in crispy leaves, and enjoying a refreshing breeze. Fall is beloved by many, bringing with it an array of enticing flavors that can challenge even the most disciplined eaters. However, the season also signals the arrival of runny noses and an uptick in colds and flu as schools restart and gatherings proliferate. Fortunately, you can enjoy delectable autumn treats while prioritizing your health. Here are five smoothie recipes that encapsulate fall’s essence while bolstering your immune system. Dive into these flavorful concoctions to officially greet fall while feeling great.1. Pumpkin SpiceStart with a seasonal favorite! This nourishing pumpkin spice smoothie not only delights the palate but also strengthens the immune system. Pumpkin is rich in beta-carotene for vitamin A, supporting immune cell function. Greek yogurt introduces probiotics for gut health, while turmeric combats inflammation, enhanced by black pepper. A hint of raw honey offers antimicrobial benefits, and flax or chia seeds supply omega-3s to bolster immunity.Ingredients:½ cup unsweetened pumpkin purée 1...