Lose 21 Pounds In 28 Days with This Meal Plan

By now, you’ve probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants–Keto is pretty much everywhere. Women who have followed the 21-Day Keto diet challenge reported losing up to 21 pounds and two to four inches from their waist in just a matter of 3 weeks. Here is a step-by-step guide on how to properly do the Keto challenge for 21 days to lose weight. Follow the recipes as is or mix and match, if you like. Make the ones you like again and skip the ones you don’t. Day 1 Breakfast – Fried Eggs & Tomatoes Lunch – Stuffed Bacon Burgers Dinner – Goat Cheese Frittata with Spinach Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this. Day 2 Breakfast – Scrambled Eggs with Cheese Lunch – Simple Lunch Salad with Tuna Dinner – Stir-Fried Beef with Orange Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this. Day 3 Breakfast – Herbed Eggs Lunch – Chicken & Mushroom Soup Dinner – Chicken & Bacon Sausage Stir Fry Snacks – Calculate your...