Not just your regular holiday blues: Diabetes and depression often seen together

As the holidays approach, and the season’s expectations and demands draw near, it is not uncommon for some, especially older adults, to catch a case of the “holiday blues.” But it’s important to know when it’s more than just the “blues” and how other conditions, like diabetes, can be linked with depression. November is National Diabetes Awareness month, an ideal opportunity to learn how diabetes and depression can go hand in hand. Diabetes remains prevalent among older adults. The American Diabetes Association reports that people with diabetes have a higher rate of depression than the general population. Additionally, older adults can also be more susceptible to depression because of increased loneliness associated with being socially isolated from others. While depression affects everyone differently, recognizing its signs is a positive step toward managing your mental health right along with your physical health. The National Institute of Mental Health notes that some of the common symptoms of depression to look out for include: Persistent sad, anxious, or “empty” mood Feelings of hopelessness or pessimism Feelings of irritability, frustration, or restlessness Feelings of guilt, worthlessness, or helplessness Loss of interest or pleasure in hobbies and activities Decreased energy, fatigue, or feeling slowed down...