Unexpected symptoms can be pretty scary, making your mind assume the worst. Our imaginations can scare us into believing something sinister is afoot when we detect anything unusual about our bodies. This thought pattern often stems in part from our fear of the unknown.
Elevated Heart Rate & Other Anxiety Symptoms
Anxiety may resemble other medical disorders. This may be alarming if you’ve never had an accelerated heart rate that feels like your heart is rushing out of your chest, fluttering, or hammering. These symptoms may raise concern, stress, blood pressure, and stomach aches or churning, like cardiac symptoms. Even while these symptoms may seem significant, they may not be.
How do you regulate your emotions and anxiety-related body responses? The Anxiety & Depression Association of America (ADAA) advises against thinking that anxiety should cause a fight or flight reaction. Remind yourself that there is no physical danger in circumstances that induce worry. Seeing those physiological emotions as unpleasant but harmless might help you overcome your anxiety. If your symptoms increase or interfere with everyday life, visit a doctor.
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