The Benefits of Vitamin A For Your Skin

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Your retinoid-responsive skin absorbs vitamin A well when applied topically. This can relieve acne and other skin issues. What Is Vitamin A? Vitamin A is crucial for skin, ocular, reproductive, and immunological health. Animal foods including meat, poultry, and dairy contain preformed vitamin A, or retinoids. Fruits and vegetables include carotenoids or provitamin A. Both kinds become retinol in the liver. It’s then stored in your liver or carried to bodily cells by the lymphatic system. What Does Vitamin A Do? Vitamin A benefits your body and skin.  It affects eyesight, reproduction, and immunological function. Function of organs (heart, lungs, kidneys) and skin health (including acne) RELATED: 4 Vitamins That Are Great For Managing Psoriasis Symptoms The Benefits Of Vitamin A For Your Skin Vitamin A can benefit your skin by: Improving The Appearance Of Wrinkles And Sagging Research indicates that topical retinoids, or vitamin A, can diminish fine lines and wrinkles by boosting collagen formation. Retinoids like retinol repair damaged elastin fibers and promote angiogenesis, or blood vessel growth, to enhance skin elasticity and sagging. Reducing Hyperpigmentation And Other Sun Damage Eating a diet rich in carotenoids, including beta carotene, helps reduce cell damage, skin aging, and illnesses. Carotenoids...