Transforming Senior Health: How WFU's Guided HELPS Fitness Program Has Evolved Over 50 Years

Wake Forest University’s Healthy Exercise and Lifestyle Program (HELPS) caters to seniors eager to elevate their fitness journey. Marking 50 years of dedication to chronic disease management through physical activity, this program evolved from cardiac rehabilitation to a state-of-the-art 20,000 square foot facility. It prioritizes comprehensive wellness—encompassing mental, emotional, and social health—tailored to individual requirements. With personalized exercise plans, classes, and equipment, participants can effectively pursue their health objectives.