Unlock Your Breath: 10 Simple Techniques to Enhance Lung Capacity

Lung health is essential for overall well-being, especially amid a pandemic targeting respiratory systems. Millions of Americans suffer from respiratory issues, which can hinder oxygen flow and increase risks for severe lung diseases. To enhance lung function, consider these strategies: 1. Controlled Coughing: This helps expel toxins.2. Daily Fish-Oil Supplements: Reduces inflammation.3. Diaphragmatic Breathing: Strengthens lung capacity. 4. Oral Hygiene: Healthy gums correlate with lung function.