Caring for Yourself After a Mild Concussion

According to the Brain Injury Research Institute, there are almost four million sports-related or recreational concussions in the U.S. every year. While some of these are severe enough to require medical intervention, others are mild and can be managed without a doctor’s care. Since a traumatic brain injury can lead to death, however, it’s critical to know what a mild concussion looks like.  The Symptoms Of A Mild Concussion The first thing you need to know is that some symptoms of a mild concussion can show up immediately while others appear over time. Additionally, the symptoms can change while your body is recovering from the concussion. Generally, most people fully recover from the injury within two weeks without repercussions.  You may experience a headache, nausea, or vomiting at the early stage of a mild concussion. As time passes, you can have trouble concentrating, remembering things, sleeping, or thinking clearly. Some other possible symptoms are irritability, chronic fatigue, dizziness, anxiety, and feeling more emotional.  While the combination and timeline of these symptoms can vary, many people report that the headaches, dizziness, and nausea ease within the first few days.  How To Manage It At Home Rest is the main way to...