10 Natural Ways To Kick Those Pesky Asthma Symptoms With Healthy Habits

Asthma is a chronic respiratory ailment characterized by airway inflammation and constriction, which complicates breathing. Common indicators of asthma include:- Coughing during the night or at dawn- Wheezing sounds while inhaling or exhaling- Shortness of breath- Tightness or discomfort in the chest- General fatigue or rapid exhaustion during physical exertionThese symptoms can vary in intensity and may worsen due to specific triggers such as allergens, cold temperatures, exercise, stress, or respiratory infections.During a serious incident known as an asthma attack, symptoms can escalate dramatically, potentially leading to a critical situation. Noteworthy signs include:- Severe breathing difficulties- Quick, labored breaths- Ongoing coughing or wheezing- Chest discomfort or tightening- Trouble speaking- Cyanotic discoloration of lips or nailsAsthma attacks require immediate medical intervention, underscoring the necessity of keeping a rescue inhaler handy and recognizing when to pursue emergency assistance.