10 Signs Your Immune System Is In Trouble

There’s a lot of advice out there about boosting your immune system but how do you even know when it’s in trouble? One way people usually identify that their immune system might not be at its best is that they get sick a lot. Unfortunately, there are more signs that can be easier to miss. By keeping an eye out for what’s going on with your body, you’ll know when to take action.  1. You’re Tired All The Time This one is especially important if you’re doing everything you can to get a good night’s rest. If you’re not well, your immune system has to put in extra work to fight off the infection. When your system is not at its best, this can take longer and more energy. The result is chronic fatigue that you don’t know how to get rid of. It will be more pronounced if you’re dealing with chronic inflammation.  2. Your Hands Are Always Cold If your immune system is struggling, you’re likely to have inflammation throughout your body. When this swelling affects the blood vessels, the extremities such as your hands and ears don’t get the blood flow they need. In that case, they’ll...