10 Ways To Cut Bad Fat From Your Diet

The human body needs fat to survive but statistics show that many people get too much. As a result, you’ll be more prone to develop chronic illnesses that can severely impact your health. One of these illnesses is nonalcoholic fatty liver disease (NAFLD). You can significantly cut your risk of being diagnosed with it if you manage the amount of saturated fat in your diet.  10 Ways To Cut Bad Fat 1. Make Your Meat Lean One easy way to cut bad fat from your diet is to trim it from the meats you’re eating. That means removing the skin from chicken and opting for lean cuts of beef or pork. Some doctors also suggest staying away from beef entirely.  2. Replace Butter Many recipes call for the use of butter but there are a few excellent substitutes depending on what you’re making. If you’re baking, consider replacing half of the required butter with plain fat-free Greek yogurt, applesauce, pumpkin, mashed prunes, or fruit compotes. High-quality vegetable oils like canola, olive, safflower, or sunflower can also do the trick. When cooking, consider using extra virgin olive oil instead.  3. Eat More Fish Fish is a healthier protein than most other...