15 Summer-Ready Backyard Workouts to Sculpt Your Abs
Parenting/ Healthby Toter 1 month ago 14 Views 0 comments
As summer beckons, it’s the perfect opportunity to transition your workouts outdoors and enjoy the invigorating fresh air. No specialized gear is required for an effective routine! **15 Backyard Exercises for Summer:**1. **Wall Sit** - Back against the wall, slide down until thighs are parallel to the ground, knees above ankles.2. **Side Steps** - Step onto a raised surface, bring your left knee to your right elbow, engaging your core.3. **Bench Incline Pushup** - Hands on a bench, lower your chest in a pushup motion.4. **Tightrope Walk** - Balance on a curb or log, with arms stretched out.5. **Hanging Crunch** - From a branch, bring your knees to your abs.6. **Rock Jumps** - Jump between small rocks in a zigzag fashion.7. **Sprints** - Dash across a designated space.8. **Burpees** - Step back into a plank and return with an overhead raise.9. **V-crunches** - Pull legs toward your chest while seated.10. **Chair Dips** - Lower your body off a chair using your arms. 11. **Bench Decline.....
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