18 Exercises for Rebuilding Strength After a Stroke

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate progress. These exercises target mobility, strength, and coordination, providing a comprehensive approach to regain functionality. Morning Mobility Morning mobility exercises are a gentle way to start the day and prepare the body for movement. Begin with simple: Head rolls Neck rolls Shoulder rolls gradually progressing to arm and leg movements. This routine can help reduce stiffness that accumulates overnight, enhancing overall flexibility. Gentle Stretches Stretching daily helps maintain muscle length and joint flexibility. Gentle stretches like: Calf stretches Hamstring stretches Arm reaches  can prevent muscles from tightening up. Hold each stretch for 10-15 seconds, focusing on relaxed breathing. Range of Motion Range of motion exercises help maintain joint flexibility and prevent contractures. Try exercises such as: Shoulder circles Wrist rotations Gentle ankle pumps Work within a comfortable range, gradually increasing movement as strength and flexibility improve. Balance Exercises Balance training is essential for regaining stability after a stroke. Simple exercises include: Standing with feet together and holding onto a stable surface  Or practicing shifting weight from one leg to another Balance improves over...