3 Delicious Soy-Based Recipes You’ll Want To Eat Every Day

During menopause, your body’s level of estrogen drops and causes a variety of symptoms like hot flashes. The lower estrogen level can also increase your risk of developing conditions like osteoporosis. According to recent studies, soy contains isoflavones that can mimic the role of estrogen in your body, which in turn alleviates some of your symptoms and strengthens your bones. Additionally, incorporating vegan meals into your diet can help with your weight management as many women experience a drop in their metabolism during menopause.  3 Great Soy-Based Recipes 1. Miso Soup Servings: 4 Ingredients: 4 cups water 1 tbsp shredded nori (or wakame seaweed) ⅓ cup white miso 3 scallions, chopped ½ block silken tofu, cut into 1-inch cubes 1 dash soy sauce, optional Method: Bring the water to a slow simmer in a medium pot and add the shredded seaweed. Allow the seaweed to simmer for at least 5 to 6 minutes. Reduce the heat to very low and add the miso, scallions, tofu, and soy sauce, if using. Stir until the miso is well dissolved. Don’t boil the miso as this will ruin some of its healthy properties, as well as change the flavor of the soup. Ladle...