3 Proactive Measures to Prevent Alzheimer’s

Changes in the brain take place years before the initial signs of Alzheimer’s disease. Catching these drastic shifts in the brain at an early stage can result in the possibility of preventing or deferring memory loss along with other symptoms of dementia.  While evidence has not been fully shown just yet when it comes to the prevention of Alzheimer’s, here are three promising proactive measures that can be practiced to reduce the risk of this complex disease. Manage Your Blood Pressure Keeping high blood pressure under control and to a minimum is said to decrease your chances of heart disease or stroke, and it may also potentially help prevent or delay Alzheimer’s. High blood pressure, especially in midlife, puts you at risk for cognitive decline down the line. You can typically drop your blood pressure by making changes in your daily routine, including but not limited to: Striving for a healthy weight: Generally speaking, to keep a healthy weight, it is best to burn the exact amount of calories as you consume. Staying active: Moderate activity, like going for a walk or swim, can decrease high blood pressure. Create an attainable goal to work out safely and build your way...