4 Easy Recipes to Reset Your Gut

The saying “you are what you eat” has never been truer as researchers find out more and more about how the gut affects your overall health. If you’re not eating well, it won’t take long for your body to tell you something’s wrong. Fortunately, you can always get your gut back on the right track. Signs Your Gut is Unhealthy Thanks to decades of study, doctors assert that having a healthy gut can reduce your risk of developing illnesses such as cancer, cardiovascular disease, autoimmune diseases, digestive disorders, mental health disorders, and endocrine conditions. Though the symptoms of these diseases differ a few of the signs of an unhealthy gut include chronic fatigue, persistent bloating, unexplained diarrhea or constipation, and unintentional weight loss. 4 Easy Recipes to Help & 1. Crispy Salad Servings: 4 Ingredients 1 lb Charlotte potatoes, halved and large ones quartered spray oil 1 tsp smoked paprika ½ cup lamb’s lettuce ⅓ cup frozen peas, defrosted ½ cup sauerkraut ½ cup ham hock ½ a small bunch flat-leaf parsley, chopped DRESSING 1 tbsp olive oil 2 tbsp Dijon mustard 2 tbsp white wine vinegar a pinch of caster sugar Method: Heat the oven to 200C. Tip the...