4 Ways Art Therapy Can Ease Your Transition Through Menopause

Menopause is a significant phase in your life, often accompanied by physical and emotional changes that can impact your overall well-being. But there may be good news if you are making the transition. A new study has shed light on a potential avenue for managing these challenges: art therapy combined with nutrition education. Here’s how this innovative approach could benefit you as you navigate through menopause. The Study: Exploring the Power of Art Therapy A recent study conducted by researchers from Drexel University’s College of Nursing and Health Professions has revealed promising results regarding the use of art therapy and nutrition education in improving the quality of life for women in the postmenopausal stage, particularly those who are overweight. In this study, three women participated in a 16-week online intervention that included weekly sessions facilitated by a nutritionist, a dance movement therapist, and an art therapist. The art therapy sessions focused on various aspects, such as quality of life, emotional regulation, body image, and stress management. They were also given creative tasks, like depicting the transition from a negative to a positive emotion through art. Integrating Art Therapy and Nutrition Education The study’s findings indicated that combining art therapy with...