4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays

According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts believe the bigger challenge for most people is the weight gain between New Year’s Day and Thanksgiving. But everyone can agree that the holiday season brings many more opportunities to overindulge. If you take in more calories than you burn, your body will eventually convert those extra calories to fat. However, there are steps you can take to burn more calories all day long. Burning more calories throughout the day will allow you to indulge in your favorite holiday treats—within reason of course. The goal? No added pounds. RELATED: What is Metabolism & Why Is It Important? What is metabolism? Your metabolism is the process by which your body converts the food you eat and drink into energy. The amount of energy or calories your body uses to support all your bodily functions like breathing, blood circulation, maintaining body temperature, eating, digesting, absorbing, and storing food is known as your basal metabolic rate. Your height, weight, lean muscle mass, age, genetics, and gender determine your metabolic rate. Younger individuals have faster metabolic rates than older people, and...