4 Ways to Get Over Hair loss Insecurities

Being diagnosed with alopecia areata (this incurable, sometimes lifelong form of hair loss) can bring about significant emotional aspects to consider. It’s imperative to recognize that grieving over hair loss is a natural response. Most people who suffer from alopecia areata (AA) come face-to-face with ongoing stress, anxiety, and other concerns associated with mental health. The way we look plays a role in our attempts to have a positive self-image. Therefore, it only makes sense for hair loss to affect your confidence and self-esteem.  Discover four ways to get over those hair loss insecurities when navigating this autoimmune condition that’s tough to predict.  RELATED: Too Much Stress May Be Leading to Hair Loss 1. Reduce Your Stress Levels While stress may not be a direct outcome of alopecia areata, it could be thought of as a trigger, as those who have gone through symptoms have also had high amounts of stress. Stress can take place no matter what age you are. Young children who get AA get triggered by life-changing circumstances — a brand new school, a bully, a sibling at home, or their parents’ divorce. Adults also develop it because of stressors — positive or negative. With AA, decreasing...