4 Ways To Prevent COPD Flares

When you’re living with chronic obstructive pulmonary disease (COPD), you’re likely to have good days and bad days. Part of living well with the condition is understanding what can trigger a bad day, how to avoid those triggers, and how to take care of yourself if you haven’t been able to stay away from a trigger.  4 Triggers To Avoid 1. Smoke Exposure Smoke from a furnace or campfire can have the same effect on your lungs as smoke from cigarettes, cigars, and vaping equipment. While smoking can have a higher impact, it doesn’t mean that you’re safe when exposed to secondhand smoke. The best thing to do is stay away from all forms of smoke. If you’re a smoker, you should quit immediately.  2. Strong Chemicals Strong odors of all kinds can cause a COPD flare. Cleaning chemicals, scented candles, hairspray, incense, perfumes, and air fresheners can irritate your lungs and make it difficult to breathe. Dust and other environmental fumes can have the same effect. Your best bet is to use unscented personal products or use a mask when you’re exposed to irritating scents. If using strong chemicals is a part of your job, then you should talk...