5 Benefits of ‘Grounding’ You Never Heard Of

It’s one thing to stay grounded and remain humble. After all, it’s always important to remember where you came from. But it’s another thing to truly remember where you came from, by ‘grounding.’  We’re talking about Earth.  If you haven’t heard of the practice of “grounding” or “earthing,” it’s time to get connected. Referring to direct physical contact with the planet, grounding is all about touch and feel. While it may sound a little hippy, research is now backing it up.  Turns out, walking barefoot on the beach or grass, lying on the ground, and swimming in natural water all feel good for a reason. Scientifically, we are actually absorbing the planet’s electrons, which have been linked to all kinds of health advantages.  Don’t believe it? Here are five benefits of grounding and the scientific mechanisms behind them. 1. Getting Rid of Pain Whether you suffer chronic pain or just get little aches and pains here and there, grounding may be one way to address the issue. See, by connecting directly with the Earth, grounding can help neutralize free radicals in your body.  Basically, free radicals are molecules that bounce all around like bowling balls, damaging cells and causing injury...