5 Breathing Exercises That Guarantee a Better Night’s Sleep

If falling asleep feels like a nightly battle, you’re far from alone. According to the American Sleep Association (ASA), insomnia is the most common sleep disorder, affecting millions of people. Around 30 percent of American adults report short-term sleep difficulties, while 10% struggle with chronic issues such as trouble falling or staying asleep. In today’s fast-paced world, the causes of insomnia are vast and varied. Stressors like demanding workdays, school pressures, financial worries, parenthood burnout, and other emotionally draining situations can keep the mind racing long after your head hits the pillow. When it’s hard to relax and unwind, quality sleep often takes a backseat. The good news is that breathing exercises offer a simple, accessible way to calm your mind and prepare your body for restful sleep. While there are several techniques to choose from, they all share a few fundamental principles: Close your eyes to shut out distractions. Focus on your breath and its rhythm. Visualize your breath as a healing, calming force. Each breathing practice has unique benefits. Experiment with these techniques to discover which one works best for you. RELATED: Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night 1. 4-7-8 Breathing Technique...