5 Can't Miss Vegan Recipes That Will Hit The Spot

When you’re living with heart failure, a diet change can be a great way to keep your heart healthy. While there are several options, incorporating vegan meals can help you maintain a healthy weight, lower your cholesterol levels, and keep your blood pressure down. Here are a few tasty vegan meals you can easily add to your routine. 1. Herbed Tofu ScrambleServings: 2Ingredients:250gm (17 ¼ tbsp) plain firm tofu, finely chopped or crumbled1 onion, finely chopped ½ tsp grated ginger ½ tsp turmeric ½ tsp dry roasted cumin seeds, finely ground ½ green chilli deseeded and chopped 1 tsp rapeseed oil1 tbsp chopped fresh coriander or chive flowers, to serveMethod: Gently cook the onion in the oil, in a non-stick pan, until softened. Add the ginger, turmeric, and chili and cook for another 2 minutes. Add the tofu to the pan, mix, and cook over low heat for about 5 minutes stirring regularly. Add the cumin powder and stir. Serve sprinkled with fresh herbs, over wholemeal bread or with wholemeal chapatti. 2. Sweet Potato Black Bean BurgersServings: 4Ingredients:2 cups grated sweet potato½ cup old-fashioned rolled oats1 cup no-salt-added black beans, rinsed½ cup chopped scallions¼ cup vegan mayonnaise1 tbsp no-salt-added tomato...