5 Energy-Boosting Alternatives Better than Coffee

While many of us seek ways to boost our energy levels, it often comes at a cost. Although popular, coffee can lead to numerous side effects. Whether it’s jitteriness, anxiety, or headache-filled withdrawal, caffeine is the culprit.  But it doesn’t have to be this way.  If you’re looking for healthy alternatives that mimic the effects of coffee, there are plenty. Let’s cover five drinks and the science behind them that makes them so great. 1. Matcha Green Tea You’re probably familiar with green tea, but matcha green tea is special. This powdered form comes from the leaves of the Camellia sinensis plant, and is made from shade-grown leaves (normal green tea isn’t).  This gives matcha green tea a higher antioxidant and chlorophyll content, providing many benefits as a result. Just be cautioned, that matcha green tea does contain caffeine like coffee. However, the difference here is that the tea also contains something called L-theanine, which helps calm the body and mind.  The result is a calm lift in mood and energy, without all those unwanted side effects. If you want the concentration and focus you get from coffee without the crash, consider matcha.  2. Beet Juice Known for being highly...