5 Exercises for FULL-BODY Toning

Fitness doesn’t have to be impossible.  If you think you need to live in the gym, spending endless hours working on isolation exercises, or grinding yourself into the ground, you’re in luck. It doesn’t have to be this way. Turns out, there are certain ‘hacks’ to getting that physique you’ve always wanted. While these ‘hacks’ need to be applied consistently, they can and do make the difference you’ve been seeking.  What are they? Simple. They’re compound exercises, and they can help you sculpt a better bod with less effort, less time, and less obsessing over the details.  Let’s cover five exercises for full-body toning that you probably didn’t know.  1. Lunging Bicep Curls Lunging bicep curls are one of the best compound exercises you can do. This means they ‘compound’ your muscles and joints, working multiple groups at once instead of focusing on just one muscle group at a time.  This makes them more efficient, more challenging, and uniquely stimulating for an overall better physique.  Here’s how to do lunging bicep curls:  Begin with your feet hip-width apart, with one dumbbell per hand. Take one step forward into the lunge position with your right leg, ensuring your torso remains straight....