5 Gentle Yoga Techniques for Joint Pain Relief

Sufferers of rheumatoid arthritis know more than a thing or two about pain and swelling. An autoimmune condition causing chronic inflammation, rheumatoid arthritis can impact everything from one’s joints to even the eyes, heart, and veins.  Fortunately, a common practice – yoga – shows great promise in reducing these symptoms. Whether just beginning to experience rheumatoid arthritis or dealing with severe physical deformities, anyone can begin to introduce gentle yoga techniques. Known for its easier positions, more gradual pace, and relaxed time constraints, gentle yoga may be ideal for individuals with rheumatoid arthritis.  Here are five gentle yoga techniques great for loosening you up! RELATED: 6 Reasons You Should Try Yoga 1. Reclined Butterfly Great for calming the mind and improving hip mobility, the reclined butterfly pose begins with you sitting on the floor. With your legs extended, put your feet together at the soles. Your knees should remain out to the side in a diamond shape. Now lie back with your hands on your stomach or extended out at your sides. Try to hold for ten breaths. When you’re done, roll to your side and use your hands to get back to a sitting position. Feel free to use...