5 Steps to Slow Ankylosing Spondylitis Progression

Living with axial spondyloarthritis (axSpA), also known as ankylosing spondylitis, can be challenging. The chronic inflammatory rheumatic disease can cause pain, stiffness, and fatigue, and the fear of symptom progression can be overwhelming. However, there are steps you can take to manage your symptoms effectively and slow the progression of the disease. Here are five tips to help you on your journey: 1. Get Physical Activity Regular exercise, including aerobic activities and strength training, is essential for managing axSpA. Exercise can help reduce pain, stiffness, and inflammation, and improve mobility and overall health. Discuss with your doctor to determine the best exercise routine for you. 2. Manage Stress Stress can worsen inflammation and pain associated with axSpA. Find stress-relief techniques that work for you, such as meditation, mindfulness, yoga, or spending time outdoors. If stress is overwhelming, consider seeking help from a mental health professional. 3. Strive for Restful Sleep Poor sleep can increase inflammation and pain. Establish a bedtime routine, limit screen time before bed, and avoid caffeine late in the day. If sleep problems persist, talk to your doctor for further guidance. 4. Consume a Whole Foods Diet Eating a balanced diet rich in fruits, vegetables, fatty fish,...