5 UTI-Fighting Smoothies
Parenting/ HealthLifestyle / Parenting/ Health 4 days ago 18 Views 0 comments
Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these five smoothies that may both prevent and treat UTIs.
Blue-Razz Smoothie
This concoction combines the power of blueberries and raspberries, which two fruits experts say prevent urinary tract infections (UTIs).
Ingredients:
1 cup fresh raspberries
1 cup wild blueberries
¾ cup rice milk
¾ cup crushed ice
1 tbsp flaxseed, freshly ground
Directions:
Combine all ingredients in a blender or food processor and process until smooth. Garnish as desired. Serve immediately.
Cranberry-Cherry Smoothie
Well known for its UTI blocking properties, cranberries when combined with cherries, create a double whammy helping to promote both urinary tract and bladder health.
Ingredients:
12 cherries, stoned
1 cup cranberry juice
5 ice cubes
Directions:
Blend ingredients and drink immediately.
Prevention Smoothie
Ingredients:
1 cup filtered water
1 cup cranberries
1 banana
½ cup ice
Directions:
Blend ingredients, slowly increasing speed until smooth. Serve immediately.
RELATED: Smoothies To Beat The Flu & Common Cold
The Immunity Booster
This concoction helps fight off bacteria and boost the immune system.
Ingredients:
1 ¾ cup (400 ml) cranberries
2 cups (500 ml) pineapple
1 cup (250...
0 Comments