5 UTI-Fighting Smoothies

Getting a UTI (urinary tract infection) is beyond annoying. The best cure is prevention. Give your body a fighting chance with these five smoothies that may both prevent and treat UTIs. Blue-Razz Smoothie This concoction combines the power of blueberries and raspberries, which two fruits experts say prevent urinary tract infections (UTIs). Ingredients: 1 cup fresh raspberries 1 cup wild blueberries ¾ cup rice milk ¾ cup crushed ice 1 tbsp flaxseed, freshly ground Directions: Combine all ingredients in a blender or food processor and process until smooth. Garnish as desired. Serve immediately. Cranberry-Cherry Smoothie Well known for its UTI blocking properties, cranberries when combined with cherries, create a double whammy helping to promote both urinary tract and bladder health. Ingredients: 12 cherries, stoned 1 cup cranberry juice 5 ice cubes Directions: Blend ingredients and drink immediately. Prevention Smoothie Ingredients: 1 cup filtered water 1 cup cranberries 1 banana ½ cup ice Directions: Blend ingredients, slowly increasing speed until smooth. Serve immediately. RELATED: Smoothies To Beat The Flu & Common Cold The Immunity Booster This concoction helps fight off bacteria and boost the immune system. Ingredients: 1 ¾ cup (400 ml) cranberries 2 cups (500 ml) pineapple 1 cup (250...