5 Vegan Recipes Your Heart And Tastebuds Will Love

When you’re living with heart failure, a diet change can be a great way to keep your heart healthy. While there are several options, incorporating vegan meals can help you maintain a healthy weight, lower your cholesterol levels, and keep your blood pressure down. Here are a few tasty vegan meals you can easily add to your routine.  1. Herbed Tofu Scramble Servings: 2 Ingredients: 250gm (17 ¼ tbsp)  plain firm tofu, finely chopped or crumbled 1 onion, finely chopped  ½ tsp grated ginger  ½ tsp turmeric   ½ tsp dry roasted cumin seeds, finely ground   ½ green chilli deseeded and chopped   1 tsp rapeseed oil 1 tbsp chopped fresh coriander or chive flowers, to serve Method: Gently cook the onion in the oil, in a non-stick pan, until softened. Add the ginger, turmeric, and chili and cook for another 2 minutes. Add the tofu to the pan, mix, and cook over low heat for about 5 minutes stirring regularly. Add the cumin powder and stir. Serve sprinkled with fresh herbs, over wholemeal bread or with wholemeal chapatti. 2. Sweet Potato Black Bean Burgers Servings: 4 Ingredients: 2 cups grated sweet potato ½ cup old-fashioned rolled oats 1 cup no-salt-added black...