7 Natural Ways To Enhance Your Libido

‘Getting into the mood’ couldn’t feel further from reality, especially after having a baby. This is exactly where I found myself in the weeks—and even months—after my little one arrived. I found myself questioning everything: What’s wrong with me? Why do I feel so disconnected from this part of myself? Will this last forever? The answers I discovered gave me immense relief. It turns out, there’s absolutely nothing wrong with me. What I was experiencing is incredibly normal. In fact, many women face similar challenges in their sex lives, especially after major life changes like having a baby or nearing menopause. These shifts often boil down to the hormonal fluctuations that come with these life stages. Whether it’s a sudden surge or decline in hormones, these changes can profoundly impact our sexual desire and intimacy. If you’re reading this because you’re eager to get back on track—or because you simply want to take your intimacy to a new level—rest assured, there are natural and effective ways to support your libido. Let’s explore seven methods that can help reignite your desire and rekindle the connection with yourself and your partner. 1. Reduce Stress Stress is a libido killer. It activates the...