7 Reasons Why You Can’t Sleep

Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily only to wake up hours before your alarm is set to go off.  Whether you experience a sleepless night occasionally or almost every night, it is not normal. Sleep is one of the most important factors in living a healthy lifestyle. Without adequate sleep each night, your overall health and well-being become jeopardized. Lack of sleep may contribute to your inability to concentrate and even make important decisions. Sleep, diet, and exercise are the basic foundation for a healthy lifestyle. You should aim to sleep at least 7 hours a night along with eating a nutritious diet and performing moderate exercise daily. Getting a good night’s sleep may be easier said than done. I have spent many years dealing with sleep disorders, which have negatively impacted my everyday activities and work.  I have spent a lot of time trying to find solutions for my insomnia and have finally found what works best for me. Before I was able to come up with the solutions that helped me sleep better, I decided to look at the underlying...