7 Signs You’re At Risk Of Metabolic Syndrome

Metabolic syndrome is also known as insulin resistance syndrome. This health phenomenon encompasses a combination of conditions that increase your risk of developing specific issues such as type 2 diabetes, cardiovascular disease, and stroke. The good news is that in many cases, you can prevent metabolic syndrome by improving your overall health.  7 Signs You’re At Risk 1. You’re Carrying Weight Around Your Abdomen Though being overweight in general can increase your chances of developing metabolic syndrome, studies show that it’s most likely in those who carry a lot of weight around the abdomen. Leading a sedentary lifestyle can contribute to your risk as well. 2. You Have Other Chronic Conditions Research shows that having certain chronic conditions can also lead to metabolic syndrome. These include nonalcoholic fatty liver disease, polycystic ovary syndrome, and sleep apnea. 3. You Had Gestational Diabetes People who had gestational diabetes have a higher chance of developing metabolic syndrome and being diagnosed with diabetes at a later age. Doctors often recommend regular check-ups after giving birth to catch any increase in your blood sugar levels early. 4. Your Blood Pressure Levels Are High This problem can easily go unnoticed and most people are only aware...