7 Ways to Prioritize Self-Care During Perimenopause and Menopause

Photo courtesy of Dr. LaKeischa McMillan Perimenopause and menopause are significant phases in a woman’s life, often accompanied by physical, emotional, and mental changes. During these transformative years, prioritizing self-care becomes essential to maintaining overall well-being. Dr. LaKeischa McMillan, known as the International Menopause Whisperer, shares key strategies for embracing wellness throughout this transition. Her personal journey began in 2009 when the sudden loss of her father, followed by her grandmother’s passing from congestive heart failure, placed immense stress on her body, triggering an early and challenging entry into perimenopause. Dr. McMillan healed herself first by seeking therapy and turning to functional medicine, inspiring her passion for helping other women navigate these phases. This experience also led her to write her book, “The Other PMS: Your Survival Guide for Perimenopause and Menopause”. While premenstrual syndrome (PMS) is commonly discussed, perimenopause and menopause often go unaddressed. Dr. McMillan aims to change that by fostering an open conversation and providing women with the tools, insights, and confidence to make informed decisions during this life stage. “A common thread I see among women is that the intensity of their symptoms often lessens when they engage in self-care practices. Whether it’s taking time for...