8 Natural Ways To Lower Your Cholesterol

When your doctor sits you down to explain that your cholesterol levels are high, your mind might ask: What does this mean for my health? How did this happen? What even is cholesterol, anyway? It’s a lot to process, but understanding the basics can make it easier to take action. What is Cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of your body. It plays several essential roles, such as helping your body produce hormones, vitamin D, and bile acids that aid in digesting fats. In short, cholesterol is not inherently bad—it’s actually vital for your body to function properly. Your liver naturally produces all the cholesterol your body needs. The problem arises when your diet introduces excess cholesterol, particularly the “bad” kind, which can lead to health complications over time. Why is High Cholesterol Dangerous? Excess cholesterol, particularly low-density lipoprotein (LDL), can build up in your arteries, forming plaques. Over time, these plaques can narrow or block your blood vessels, increasing your risk of heart disease, stroke, and other cardiovascular issues. On the other hand, high-density lipoprotein (HDL) is the “good” cholesterol. It helps remove LDL from your bloodstream, reducing the risk of blockages. Foods High...