8 Supplements for Black Women with Fibroids

Noncancerous uterine growths disproportionately impact Black women, fibroids can lead to a variety of symptoms. From heavy menstrual bleeding to pelvic pain, fertility complications, and more, fibroids range from mild to severe.  And while medical treatments are available, many women are looking for more natural alternatives.  Let’s cover eight science-backed supplements that are beneficial for Black women dealing with fibroids.  1. Vitamin D Vitamin D is essential for overall health, but it also may have significant impacts on fibroids. Studies indicate a link between vitamin D deficiency and fibroids among Black women. Due to high melanin levels in their skin, Black women may benefit particularly from vitamin D supplementation.  Vitamin D works by inhibiting fibroid growth and reducing inflammation. Vitamin D is also great for bone health and immune function, which can become compromised in women with fibroids.  2. Omega-3 Fats Found in many fish and flaxseed, omega-3s are particularly useful for combating inflammation. Because chronic inflammation is known to lead to fibroids, this is great news for suffering women.  Omega-3 supplementation also helps with menstrual pain by regulating the menstrual cycle, and may even improve overall hormonal balance – which is crucial!  3. Curcumin The active compound in turmeric,...