Adding This One Food to Your Diet Could Cut Your Colon Cancer Risk

If you’re a colon cancer survivor, incorporating navy beans into your diet could be a game-changer for your health. A recent clinical trial conducted by the University of Texas MD Anderson Cancer Center revealed that adding just a cup of navy beans to your daily meals can have a positive impact on your gut microbiome, potentially preventing future cancers and improving treatment outcomes. Understanding the Benefits “Observing a shift in microbiome diversity with diet intervention alone is rare, and this study underscores the ability of a readily available prebiotic food to bring about such changes,” says researcher Carrie Daniel-MacDougall, an associate professor of epidemiology at the University of Texas MD Anderson Cancer Center. Navy beans, small and white in appearance, are packed with gut-supporting fibers, amino acids, and essential nutrients that promote the flourishing of beneficial bacteria in your digestive tract. The study found that colon cancer patients who included navy beans in their regular diet for eight weeks experienced significant changes in their gut microbiome. This shift included an increase in beneficial bacteria, which plays a crucial role in warding off harmful bacteria. The Link to Colon Cancer “Over the course of eight weeks, there was an improvement in...