Are eggs actually good for weight loss?

By Kirsten NunezWhen starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success. Along the way, you might find yourself asking, “Are eggs good for weight loss?” It’s a fair question, given that eggs are packed with protein and essential nutrients, but they’ve also faced their share of controversy when it comes to health and diet.Key TakeawaysEggs can be good for weight loss because they’re low in calories and high in protein, which can reduce hunger, build muscle, and support healthy metabolism. To best support weight loss efforts, consider poached or hard-boiled eggs and pair them with high-fiber foods, like fruits or vegetables.As it turns out, eggs can be a fantastic food for any weight loss eating plan, Ro reports, as long as they’re part of a balanced diet and paired with other nutrient-rich foods. (After all, too much of anything isn’t a good thing.) Read on to learn why eggs are good for weight loss and how they can support your slim-down efforts, along with the best way to prepare them to meet your goals.Why Are Eggs Good for Weight Loss?The...