Are You Sleeping Too Much?

Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than nine hours of sleep per night or you feel exhausted after getting your ideal hours of sleep, something else might be going on. While oversleeping is not a condition, it can be a sign of other chronic illnesses. Additionally, sleeping too much can significantly affect your overall health. Here’s what you need to know to have the right sleeping habits.  RELATED: Getting Better Overall Sleep Might Be the Key to Better Health What Happens When You Sleep Too Much The first thing you need to establish is how much sleep you need. For most people between the ages of 18 and 65, seven to nine hours of sleep per night will be ideal. If you’re pregnant, though, this number may vary. Your doctor is the best person to guide you on what your specific needs are. If you’re going over that number consistently, you can develop a few chronic issues over time.  According to recent research, oversleeping can affect how well the brain processes information so you’ll see issues with cognition, brain function, and memory. You may also become more prone to mental health problems...