Black Carrots For Winter Health: Expert Lists How Consuming Black Carrots Can Benefit Your Health

There are many delicious seasonal fruits and vegetables to enjoy in the winter season. But were you aware of black carrots? These carrots are special not only because of their unique colour but also because they offer many health benefits. These dark-coloured carrots are slightly sweeter and have a mildly spicy aftertaste than their orange counterparts. We spoke to our expert Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who explained the benefits of adding them to your winter diet. Benefits Of Consuming Black Carrots In Winter Nutrient-Rich  “Black carrots derive their intense colour from anthocyanins, which are powerful antioxidants that belong to the flavonoid family. These antioxidants play a crucial role in neutralising harmful free radicals in the body, protecting cells from damage,” said Dr Singhwal. Also, black carrots are rich in essential nutrients like vitamin A, vitamin K, and potassium, making them a wholesome addition to your diet. Managing Diabetes Did you know black carrots can manage diabetes? According to Pharma Innovation, the polyphenols, flavonoids, and carotenoids found in black carrots are believed to offer protection against several illnesses, including diabetes.  Heart Health Boost The vibrant colour of black carrots hints at their heart-healthy properties. Dr...