Cardio or Resistance Workouts: Is There a Best Combo for Your Heart?

Are you tired of the same old treadmill or exercise bike routine? If you’re looking for a way to add variety to your workouts while improving your heart health, consider incorporating some strength training into your exercise regimen. A new study led by Duck-chul Lee, a professor of kinesiology at Iowa State University, suggests that splitting your exercise routine between aerobic and resistance training can provide significant cardiovascular benefits. What the Study Found The study, published in the European Heart Journal, followed over 400 participants aged 35 to 70 for a year. All participants were either overweight or obese and had high blood pressure. They were divided into four groups: one focused solely on resistance exercises, another on aerobic exercises, a third on a combination of both, and a fourth group that did not exercise at all. The results showed that both the aerobic-only and combined exercise groups experienced improvements in heart health compared to the non-exercise group. The Benefits of the Combined Approach Adding strength training to your workout routine not only reduces the risk of heart disease but also offers additional health benefits. This approach can provide variety for those who may be bored with traditional aerobic exercises...